Tuesday 19 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Hang Power Clean - 2,2,2,2,2

Bench Press - 4 Sets x 8 Reps

Stamina

20 Every Minute on the Minute

Minute 1: 30 second Max Effort Sandbag Ground to Shoulder @ 95 lbs

Minute 2: 30s second Max Distance Lateral Sandbag Throw @ 95 lbs

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