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Tuesday 19 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


16 Minutes - Every Minute on the Minute

Odd: 8 Bench Presses

Even: 5 Deadlifts



12 Minutes - As Many Rounds & Reps as Possible

25 meter Farmer's Carry @ 70 lbs (per hand)

10 Sandbag Ground to Shoulders

25 meter Lateral Sandbag Throw @ 95 lbs

10 Depth Push-Ups

25 meter Sprint