If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
16 Minutes - Every Minute on the Minute
Odd: 8 Bench Presses
Even: 5 Deadlifts
Stamina
12 Minutes - As Many Rounds & Reps as Possible
25 meter Farmer's Carry @ 70 lbs (per hand)
10 Sandbag Ground to Shoulders
25 meter Lateral Sandbag Throw @ 95 lbs
10 Depth Push-Ups
25 meter Sprint
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