
Strength:
1RM Push press
7RM Deadlift
Stamina:
15 Minute AMRAP
300m Shuttle sprint (6x50m)
20 Med ball sit-up throws 20 lbs
10 Power cleans 135 lbs
7RM Deadlift
Stamina:
15 Minute AMRAP
300m Shuttle sprint (6x50m)
20 Med ball sit-up throws 20 lbs
10 Power cleans 135 lbs
[training-ad]
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