If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Single Arm Dumbbell Bench Press - 4 Sets x 12 Reps
Hang Power Clean - 1,1,1,1,1,1
Stamina
6 Rounds
5 Deadlifts @ 315lbs
25m Farmer's Carry @ 70lbs
Rest 1 minute
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