If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Hang Power Clean @ 100% of 2 Rep Max
5 minute Bench Press - Max Reps @ Body Weight
Stamina
100 Sandbag Ground to Shoulders @ 135lbs
5 Lateral Burpees @ The top of every minute
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