Tuesday 17 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Build to 10 Rep Max Bench Press

Bench Press - 2 Sets x 10 Reps @ 90% of 10 Rep Max

Deadlift - 2,2,2,2,2,2

Stamina

3 Rounds

3 Minutes - As Many Rounds as Possible

5 Power Clean @ 155lbs

40m Shuttle Sprint

10 Ring Push-Ups

Rest 3 minutes

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