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Monday 15 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Anderson Front Squats - 2,2,2,2,2 @ 1 Rep in Reserve



1 Set

50 Burpees


14 Minutes - Every Minute on the Minute

Odd: 45 second Row for Max Calories

Even: 8 Dumbbell Snatches @ 50/35 lbs


1 Set

50 Sit Throughs (per side)


Accessory Work

Banded Bird Dogs - 3 Sets x 6-8 Reps (per side)

Rest 1 minute after each set