If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Anderson Front Squats - 2,2,2,2,2 @ 1 Rep in Reserve
14 Minutes - Every Minute on the Minute
Odd: 45 second Row for Max Calories
Even: 8 Dumbbell Snatches @ 50/35 lbs
50 Sit Throughs (per side)
Banded Bird Dogs - 3 Sets x 6-8 Reps (per side)
Rest 1 minute after each set