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Tuesday 16 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Bench Press - 2 Sets x Max Reps @ 75% of 2 Rep Max

Romanian Deadlift - 10,10,10

 

Stamina

6 - Rounds

3 Power Cleans @ 185lbs

5 Ring Pull-Ups

10 Push-Ups

15m Lateral Sandbag Throw @ 95lbs

 

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