If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Bench Press - 5,3,1,5,3,1
Deadlift @ 100% of 7 Rep Max
5 Hang Power Cleans @ 155 lbs
10 Burpee Box Jump Overs @ 24 inches
Rest 30 seconds