Tuesday 14 Jan

Tuesday 14 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Pause Bench Press - 5 Sets x 3 Reps

Build to 1 Rep Max Power Clean

 

Stamina

Death by Sandbag Ground to Shoulder @ 95lbs

Every 1 minute add 1 Rep

Minute 1: 1 Sandbag Ground to Shoulder

Minute 2: Sandbag Ground to Shoulder...etc.

[training-ad]

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