Tuesday 13 February
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Bench press - 10,10,10,10
5RM Deadlift
Stamina:
5 Rounds
7 Sandbag hang cleans 95 lbs
9 Dips
300m Shuttle Sprint (6x50m)
Rest 2 Minutes
Bench press - 10,10,10,10
5RM Deadlift
Stamina:
5 Rounds
7 Sandbag hang cleans 95 lbs
9 Dips
300m Shuttle Sprint (6x50m)
Rest 2 Minutes