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Tuesday 13 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Push Press @ 100% of 1 Rep Max

Deadlift @ 100% of 7 Rep Max

 

Stamina

15 Minutes - As Many Rounds as Possible

300m Shuttle Sprint (6x50m)

20 Med Ball Sit-Up Throws @ 20lbs

10 Power Cleans @ 135lbs

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