Tuesday 12 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Jerk @ 100% of 2 Rep Max

Deadlift - 3,3,3,3,3,3

Stamina

5 Rounds 

5-10-5 Sprint

10 Alternating Dumbbell Snatches

10 Burpees

Rest 90 seconds

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