If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
If you're gonna be a monkey, be a gorilla.
Strength:
10RM Bench press, 2x10 @ 90%
Deadlift - 2,2,2,2,2,2
Build up to a heavy set of 2 deadlifts over 6 sets! These are building sets, NOT 6x2!
Stamina:
3 Rounds
3 Minute AMRAP
5 Power clean 155 lbs
40m Shuttle sprint (4x10m)
10 Ring push-ups
Rest 3 minutes
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