Tuesday 12 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Single Arm Dumbbell Bench Press - 4 Sets x 12 Reps

Hang Power Clean - 1,1,1,1,1,1

Stamina

6 Rounds

5 Deadlifts @ 315 lbs

25 meter Farmer's Carry @ 70 lbs

Rest 1 minute

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