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Tuesday 11 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Strength

Bench Press - 5,5,5,5

Deadlift - 10,10,10

 

Stamina

8 Rounds - 20 Seconds On/10 Seconds Rest

Hang Power Clean @ 75 % of Bodyweight

Rest 1 minute

Diamond Push-Ups

Rest 1 minute

Chest to Bar Pull-Ups

Rest 1 minute

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