If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 5,5,5,5
Deadlift - 10,10,10
Stamina
8 Rounds - 20 Seconds On/10 Seconds Rest
Hang Power Clean @ 75 % of Bodyweight
Rest 1 minute
Diamond Push-Ups
Rest 1 minute
Chest to Bar Pull-Ups
Rest 1 minute
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