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Tuesday 11 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Bench Press - 5,5,5,5

Superset each building set with 12 Dips

Deadlift - 10,10,10



8 Rounds - 20 Seconds On/10 Seconds Off

Hang Power Clean @ 75% of Body Weight

Rest 1 minute

Diamond Push-Ups

Rest 1 minute

Chest to Bar Pull-Ups