If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 5,5,5,5
Superset each building set with 12 Dips
Deadlift - 10,10,10
Stamina
8 Rounds - 20 Seconds On/10 Seconds Off
Hang Power Clean @ 75% of Body Weight
Rest 1 minute
Diamond Push-Ups
Rest 1 minute
Chest to Bar Pull-Ups
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