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Tuesday 10 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Build to 3 Rep Max Close Grip Bench Press

Close Grip Bench Press - 2 Sets x Max Reps @ 75% of 3 Rep Max

Deadlift - 2,2,2,2,2,2

 

Stamina

6 Rounds

5 Hang Power Cleans @ 185lbs

10 Push-Ups

5 Chest to Bar Pull-Ups

10 Barbell Rollouts

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