If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
5 minute Max Effort Push Presses @ 80% of Bodyweight
Back Squat - 5,3,1,5,3,1
10 Minutes - As Many Rounds & Reps as Possible
10 Burpee Pull-Ups