If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
5 minute Max Effort Push Presses @ 80% of Bodyweight
Back Squat - 5,3,1,5,3,1
Stamina
10 Minutes - As Many Rounds & Reps as Possible
5 Manmakers
10 Burpee Pull-Ups
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