Tuesday 1 Dec

Tuesday 1 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

5 minute Max Effort Push Presses @ 80% of Bodyweight

Back Squat - 5,3,1,5,3,1

 

Stamina

10 Minutes - As Many Rounds & Reps as Possible

5 Manmakers

10 Burpee Pull-Ups

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