Thursday 8 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

2RM Strict press, 2x Max effort @ 85%

Front squat - 5,5,5,5,5

Stamina:

3 Rounds

25m Back rack lunge 115 lbs

25 Dips

25m Bear crawl

25 Sit-ups

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