If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Strength:
4 Sets
6 Front foot elevated split squats (per leg)
Rest 20 seconds
10 DB strict press
Rest 2 minutes
Use a 45 lb bumper plate or a platform that is 4" high. Hold the barbell in the back rack position for the front foot elevated split squats.
Stamina:
15 Minute AMRAP
50' Overhead walking lunge 95 lbs
30 Burpees over the bar
10 Pull-ups
4 Sets
6 Front foot elevated split squats (per leg)
Rest 20 seconds
10 DB strict press
Rest 2 minutes
Use a 45 lb bumper plate or a platform that is 4" high. Hold the barbell in the back rack position for the front foot elevated split squats.
Stamina:
15 Minute AMRAP
50' Overhead walking lunge 95 lbs
30 Burpees over the bar
10 Pull-ups
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