If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Sets
Jerk @ 100% of 3 Rep Max
10 Crossover Step-Ups
Stamina
6 Rounds - Every 90 Seconds
5 Thrusters @ 135 lbs
20 Toes-to-Bar
With remaining time:
Max Effort Ring Dips
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