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Thursday 7 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

4 Sets

Jerk @ 100% of 3 Rep Max

10 Crossover Step-Ups

 

Stamina

6 Rounds - Every 90 Seconds

5 Thrusters @ 135 lbs

20 Toes-to-Bar

With remaining time:

Max Effort Ring Dips

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