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Thursday 6 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Strength

Dumbbell Snatch @ 100% of 2 Rep Max

 

4 Sets

10 meters Front Rack Walking Lunge

 

Stamina

8 Rounds

5 Power Cleans @ 115 lbs

5 Front Squats @ 115 lbs

5 Push Press @ 115 lbs

5-10-5 Sprint

Rest 1 minute

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