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Friday 7 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Close Grip Bench Press - 5,5,5,5,5 @ 1 Rep in Reserve

Rest 2 minutes after each set

 

Strength 2

Strict Pull-Ups - 3 Sets x Unbroken Reps

Rest 2 minutes after each set

 

Stamina

5 Rounds

15 second Max Effort Burpees to 6in Target

5 Power Cleans @ Body Weight

Rest 2 minutes after each round

 

Accessory Work

3 Sets

1 minute Banded Plank Hold

Rest 1 minute

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