If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Barbell Complex - Build to Tough Set
5 Hang Power Cleans
5 Push Presses
5 Deadlifts
5 Thrusters
Rest 2 minutes
Stamina
10 Minutes - As Many Rounds & Reps as Possible
300 meter Row
6 Kettlebell Snatches @ 53/35 lbs (per side)
15 Push-Ups
Accessory Work
Plate Pinch Hold - 3 Sets x 1 Minute
Rest 1 minute after each set
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