Friday 6 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Barbell Complex - Build to Tough Set

5 Hang Power Cleans

5 Push Presses

5 Deadlifts

5 Thrusters

Rest 2 minutes 

 

Stamina

10 Minutes - As Many Rounds & Reps as Possible

300 meter Row

6 Kettlebell Snatches @ 53/35 lbs (per side)

15 Push-Ups

 

Accessory Work

Plate Pinch Hold - 3 Sets x 1 Minute

Rest 1 minute after each set

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