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Thursday 5 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Weighted Lunges - 3 Sets x 15 Meters

5 minute Max Effort Push Presses @ 75% of Bodyweight



4 Rounds - 3 Minutes - As Many Rounds & Reps as Possible

20-40-20 Sprint

5 Pull-Ups

3 Thrusters @ 135 lbs

Rest 3 minutes