If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Weighted Lunges - 3 Sets x 15 Meters
5 minute Max Effort Push Presses @ 75% of Bodyweight
4 Rounds - 3 Minutes - As Many Rounds & Reps as Possible
3 Thrusters @ 135 lbs
Rest 3 minutes