If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Weighted Lunges - 3 Sets x 15 Meters
5 minute Max Effort Push Presses @ 75% of Bodyweight
Stamina
4 Rounds - 3 Minutes - As Many Rounds & Reps as Possible
20-40-20 Sprint
5 Pull-Ups
3 Thrusters @ 135 lbs
Rest 3 minutes
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