Friday 5 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

15 Minutes - Barbell Complex

Build to tough 1 Rep Max Clean Pull

Build to tough 1 Rep Max Hang Clean

Build to tough 1 Rep Max Push Press

Build to tough 1 Rep Max Thruster

 

Stamina 1

7 Minutes - As Many Rounds & Reps as Possible

32 Double or Single Unders

12 Sandbag Over the Shoulders @ 100/60 lbs

 

Rest 3 minutes before Stamina 2

 

Stamina 2

7 Minutes - As Many Rounds & Reps as Possible

20 Tuck Jumps

20 Kettlebell Swings @ 70/35 lbs

200 meter Run

 

Accessory Work

3 Sets

Max Effort Star Plank Hold

Rest 1 minute 

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