If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
15 Minutes - Barbell Complex
Build to tough 1 Rep Max Clean Pull
Build to tough 1 Rep Max Hang Clean
Build to tough 1 Rep Max Push Press
Build to tough 1 Rep Max Thruster
Stamina 1
7 Minutes - As Many Rounds & Reps as Possible
32 Double or Single Unders
12 Sandbag Over the Shoulders @ 100/60 lbs
Rest 3 minutes before Stamina 2
Stamina 2
7 Minutes - As Many Rounds & Reps as Possible
20 Tuck Jumps
20 Kettlebell Swings @ 70/35 lbs
200 meter Run
Accessory Work
3 Sets
Max Effort Star Plank Hold
Rest 1 minute
[training-ad]
