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Thursday 31 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


2RM DB snatch

Front rack walking lunge - 4x10m


Find a 2RM DB snatch per arm.

Build up to a weight that you can do for 4 sets of 10m of front rack walking lunges.



4 Rounds

2 Cycles of:

5 Power cleans 115 lbs

5 Front squats 115 lbs

5 Push press 115 lbs

5-10-5 Sprint

Rest 1 minute


You will go through the movements twice (that's 2 cycles) which will equal one round. You will then rest for a minute, then repeat for a total of 4 rounds.