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Monday 18 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strengthening that trunk!



3RM DB Snatch

Back squat - 2,2,2,2


Find a 3RM DB snatch per arm



Every Minute On the Minute until failure

20m Back rack barbell carry

*Start @ 135 lbs, every minute

add 20 lbs until failure

**If you don't have the room to do the Stamina substitute with 20 second static hold