If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strengthening that trunk!
Strength:
3RM DB Snatch
Back squat - 2,2,2,2
Find a 3RM DB snatch per arm
Stamina:
Every Minute On the Minute until failure
20m Back rack barbell carry
*Start @ 135 lbs, every minute
add 20 lbs until failure
**If you don't have the room to do the Stamina substitute with 20 second static hold
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