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Saturday 12 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Grab a homie! It's time for that Saturday Slay Sesh: Partner Edition



Rack pull - 5,5,3,3,1,1



Teams of 2

50 Minute AMRAP

Partner A: 800m Run

Parnter B: AMRAP of

6 Sandbag get-ups 95 thrusters 95 lbs

6 Sadbag get-ups 95 lbs

6 Sandbag bear hug squats 95 lbs

6 Lateral sandbag throws 95 lbs


After Partner A get back from the run, they will switch out with Partner B, repeating until the clock is up.