Thursday 30 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Broad Jump - 1,1,1,1,1

Thruster @ 100% of 1 Rep Max

Stamina

10-1

Shoulder to Overhead @ 75% of Bodyweight

1-10

Sandbag Get-Ups

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