Thursday 30 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

5 Sets

4 Front Squats

Rest 20 seconds

Max Effort Weighted Pull-Ups @ 25lbs

Rest 90 seconds

Stamina

6 Rounds

10 Med Ball Sit-Up Throws @ 20lbs

10 Dumbbell Power Cleans @ 50lbs

10 Toes to Bar

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