Thursday 3 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Find heaviest complex of 2 Strict Presses + 2 Jerks

Front Foot Elevated Dumbbell Split Squats - 4 Sets x 12 Reps (per leg)

Stamina

15 Minutes - As Many Rounds & Reps as Possible

2 Hang Power Snatches @ 135 lbs

5-10-5 Sprint

10 Ring Pull-Ups

[apparel-ad]