Thursday 3 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Dumbbell Push Press - 4 Sets x 8 Reps

Zercher Squats - 5,5,5,5

Stamina

20 Minutes - Every Minute on the Minute

Minute 1: 40 meter Farmer's Carry @ As Heavy as Possible

Minute 2: 8 Towel Pull-Ups

Minute 3: Over the Shoulder Sandbag Throws @ 95 lbs

Minute 4: Rest

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