If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Strength:
Find heaviest complex of:
2 Strict press + 2 Push press + 2 Jerks
Front squat - 6,6,4,2,2
Start the press complex at 95 lbs. Add 10 lbs each set, until you fail to complete 2 strict press. Continue the complex with just push press and jerks. Once you fail the 2 push press continue with the jerks until you fail to get 2 jerks. Rest 90 seconds between sets.
-Stamina:
13 Minute Clock
1.5 Mile run
With remaining time AMRAP of:
5 Chest to bar pull-ups
5 Hang power cleans 135 lbs
5 Box jumps 24"
Find heaviest complex of:
2 Strict press + 2 Push press + 2 Jerks
Front squat - 6,6,4,2,2
Start the press complex at 95 lbs. Add 10 lbs each set, until you fail to complete 2 strict press. Continue the complex with just push press and jerks. Once you fail the 2 push press continue with the jerks until you fail to get 2 jerks. Rest 90 seconds between sets.
-Stamina:
13 Minute Clock
1.5 Mile run
With remaining time AMRAP of:
5 Chest to bar pull-ups
5 Hang power cleans 135 lbs
5 Box jumps 24"
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