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Friday 29 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1 

Front Squat - Build to 4 Rep Max

Front Squat - 1 Set x 4 Reps @ -15lbs from 4 Rep Max

Rest 2 minutes after each set


Strength 2

4 Sets

Supinated Strict Pull-Ups - Max Reps

Rest 30 seconds

20 Kettlebell Russian Twists @ 35lbs

Rest 2 minutes



For Time

12-9-6 Sandbag Squat Cleans @ 100/70lbs

20-15-10 Shuttle Run

6-9-12 Burpee Box Jump Overs @ 30/24in