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Thursday 28 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength:

2RM Push press, 1x Max effort @ 70% of 2RM

5RM Front squat, 1xMax effort @ 80% of 5RM

 

Stamina:

5 Rounds

200m Run

20 Wall balls 20 lbs

10 Chest to bar pull-ups

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