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Thursday 27 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Build to 3 Rep Max Jerk

 

4 Sets

10 Crossover Step-Ups @ 24in (per leg)

20m Death March

 

Stamina

6 Rounds - Every 90 Seconds

5 Thrusters @ 135lbs

10 Toes to Bar

Max Effort Ring Dips

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