If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

3 Sets

15m Weighted Lunges 

5 Minutes

Push Presses - Max Effort @ 75% of Body Weight

Stamina

4 Rounds - 3 Minutes - As Many Rounds & Reps as Possible 

20-40-20 Sprint

5 Pull-Ups

3 Thrusters @ 135lbs

Rest 3 minutes