If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
3 Sets
15m Weighted Lunges
5 Minutes
Push Presses - Max Effort @ 75% of Body Weight
Stamina
4 Rounds - 3 Minutes - As Many Rounds & Reps as Possible
20-40-20 Sprint
5 Pull-Ups
3 Thrusters @ 135lbs
Rest 3 minutes
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