Thursday 20 Feb

Thursday 20 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Broad Jump - 1,1,1,1,1

Build to 1 Rep Max Thruster

 

Stamina

10-1 Sandbag Shoulder to Overhead @ 75% of Body Weight

1-10 Sandbag Get-Ups @ 95lbs

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