If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Broad Jump - 1,1,1,1,1
Build to 1 Rep Max Thruster
Stamina
10-1 Sandbag Shoulder to Overhead @ 75% of Body Weight
1-10 Sandbag Get-Ups @ 95lbs
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