If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Minutes - As Many Rounds as Possible
50ft Bear Crawl Sandbag Drag @ 60/40lbs
20 Alternating Lateral Sandbag Throw @ 60/40lbs
50ft Sandbag Overhead Walk @ 60/40lbs
Stamina
2 Rounds
2 minute Max Effort Hand Release Push-Ups
Rest 1 minute
2 minute Max Effort Kettlebell Swings @ 70/53lbs
Rest 1 minute
2 minute Max Distance Farmer's Carry @ 70/53lbs
Rest 1 minute
2 minute Max Effort Shuttle Sprints (25m out and back)
Rest 1 minute
Accessory Work
100 Leg Tucks
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