Monday 16 Mar

Monday 16 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

10 Minutes - As Many Rounds as Possible

50ft Bear Crawl Sandbag Drag @ 60/40lbs

20 Alternating Lateral Sandbag Throw @ 60/40lbs

50ft Sandbag Overhead Walk @ 60/40lbs

 

Stamina

2 Rounds

2 minute Max Effort Hand Release Push-Ups

Rest 1 minute

2 minute Max Effort Kettlebell Swings @ 70/53lbs

Rest 1 minute

2 minute Max Distance Farmer's Carry @ 70/53lbs

Rest 1 minute

2 minute Max Effort Shuttle Sprints (25m out and back)

Rest 1 minute

 

Accessory Work

100 Leg Tucks

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