If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Every Minute on the Minute @ Add 10lbs each set
2 Push Presses
Strength 2
Dumbbell Split Squats - 4 Sets x 10 Reps (per side)
Stamina
4 Rounds - 5 Minutes
400m Run
5 Deadlifts @ 315lbs
10 Lateral Sandbag Throws @ 65lbs
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