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Thursday 26 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Every Minute on the Minute @ Add 10lbs each set

2 Push Presses


Strength 2 

Dumbbell Split Squats - 4 Sets x 10 Reps (per side)




4 Rounds - 5 Minutes

400m Run

5 Deadlifts @ 315lbs

10 Lateral Sandbag Throws @ 65lbs