If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
More tempo work fam!
Strict press - 5,5,5,5,5
3RM Front squat w/ 31X0 tempo
The tempo for the front squats is as followed: 3 Second lowering, 1 second pause in the bottom, explode out of the hold, no pause at the top (just make sure you're opening your hips all of the way).
21 Minute Every Minute On the Minute
Minute 1: 25m Farmer's carry As Heavy As Possible
Minute 2: 6 Manmakers 40 lbs
Minute 3: Max effort Chest to bar pull-ups
Use 2 - 40 lb DBs for the manmakers