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Thursday 23 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

2 Push Presses @ Add 10lbs every minute until failure

Dumbbell Split Squats - 4 Sets x 10 Reps (per side)

 

Stamina

20 Minutes - Every 5 Minutes

400m Run

5 Deadlifts @ 315lbs

10 Lateral Sandbag Throws @ 65lbs

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