If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Single arm DB Push press - 4x8 (per arm)
20RM Goblet squat
Build up to a weight that you can do for the single arm DB push press per arm. You will only have one arm loaded while doing these. You will NOT have a DB in your non pressing hand to act as a counterweight
Stamina:
4 Rounds
1 Minute @ each station
Double KB Thrusters 53 lbs
Towel Pull-ups
Box jump overs 24 "
Rest 1 minute
Use 2 - 53 lb KBs for the double KB thrusters.
The clock will be continuous so be smart about your transitions to each movement. There is not rest between movements. There is a 1 minute rest between rounds.
Single arm DB Push press - 4x8 (per arm)
20RM Goblet squat
Build up to a weight that you can do for the single arm DB push press per arm. You will only have one arm loaded while doing these. You will NOT have a DB in your non pressing hand to act as a counterweight
Stamina:
4 Rounds
1 Minute @ each station
Double KB Thrusters 53 lbs
Towel Pull-ups
Box jump overs 24 "
Rest 1 minute
Use 2 - 53 lb KBs for the double KB thrusters.
The clock will be continuous so be smart about your transitions to each movement. There is not rest between movements. There is a 1 minute rest between rounds.
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