Thursday 21 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Dumbbell Snatch @ 100% of 5 Rep Max

Front Foot Elevated Split Squat - 4 Sets x 10 Reps (per side)

Stamina

5 Rounds

12 Man Makers @ 35lbs

200m Run

12 Ring Dips

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