If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Let's do the damn thing.
Find heaviest complex of:
2 Strict press + 2 Push press + 2 jerks - 95 lbs
Front foot elevated DB split squats - 4x12 (per leg)
For the press complex start @ 95 lbs. You will add 10 lbs every set until you fail to complete 2 strict. You will continue to add 10 lbs to every set of the complex of 2 push press + 2 jerks until you fail to get 2 push press. You will keep adding 10 lbs every set until you fail to get 2 jerks.
For the front foot elevated split squats place your front foot on a 45 lb bumper plate (4") and hold a DB in each hand for the split squats, completing 12 reps each leg.
15 Minute ARMAP
2 Hang power snatch 135 l
10 Ring pull-ups