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Friday 21 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

5 Sets - Every 2 Minutes

5 Weighted Chin-Ups @ 2 Reps in Reserve


Strength 2

Spot Press - 8,8,8,8,8 @ 1 Rep in Reserve

Rest as needed



For Time - 12-15-9

Dumbbell Thrusters @ 50/35lbs

Hand Release Push-Ups


Accessory Work

Bird Dog - 3 Sets x 8-12 Reps (per side)

Rest 1 minute after each set