If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
5 Sets - Every 2 Minutes
5 Weighted Chin-Ups @ 2 Reps in Reserve
Strength 2
Spot Press - 8,8,8,8,8 @ 1 Rep in Reserve
Rest as needed
Stamina
For Time - 12-15-9
Dumbbell Thrusters @ 50/35lbs
Hand Release Push-Ups
Accessory Work
Bird Dog - 3 Sets x 8-12 Reps (per side)
Rest 1 minute after each set
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