If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Snatch Grip Deadlifts - 4 Sets x 6-8 Reps (per side)
Rest 2 minutes after each set
Strength 2
Landmine Hip Sways - 3 Sets x 6-8 Reps (per side)
Rest 2 minutes after each set
Stamina
For Time
30 Calories on Rower
40 Burpee Box Jump Overs @ 30/24 lbs
50 Kettlebell Swings @ 70/53 lbs
40 Sandbag Thrusters @ 60/40 lbs
30 Calories on Rower
Accessory Work
3 Sets
Max Effort Strict Pull-Ups
50 ft Towel Farmer's Carry
Max Effort Push-Ups
50 ft Kettlebell Front Rack Carry
Rest 2 minutes
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