Friday 21 Aug

Friday 21 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Snatch Grip Deadlifts - 4 Sets x 6-8 Reps (per side)

Rest 2 minutes after each set

 

Strength 2

Landmine Hip Sways - 3 Sets x 6-8 Reps (per side)

Rest 2 minutes after each set

 

Stamina

For Time

30 Calories on Rower

40 Burpee Box Jump Overs @ 30/24 lbs

50 Kettlebell Swings @ 70/53 lbs

40 Sandbag Thrusters @ 60/40 lbs

30 Calories on Rower

 

Accessory Work

3 Sets

Max Effort Strict Pull-Ups

50 ft Towel Farmer's Carry

Max Effort Push-Ups

50 ft Kettlebell Front Rack Carry

Rest 2 minutes

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Thursday 20 Aug

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