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Thursday 2 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Every Minute on the Minute Until Failure

2Push Presses @ Add 10 lbs every minute

 

4 Sets

10 Dumbbell Split Squats (per side)

 

Stamina

20 Minutes - Every 5 Minutes

400 meter Run

5 Deadlifts @ 315 lbs

10 Lateral Sandbag Throws @ 65 lbs

[nutrition-ad]

 

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